Slow and steady

Moving slowly through the UK countryside



One and a half hours of lovely yoga.  I nearly didn’t go today, but I’m glad I changed my mind.  Really good unwinding, except in the final relaxation, when I suddenly got assaulted by a throat tickle, that refused to respond to relaxing thoughts.  I had to get up and leave the room before I disturbed everyone else.


Author: Hedwigia

Gardener, wildlife geek, and very slow runner.

2 thoughts on “Breathe

  1. I think we have all been there at one point :-).

  2. Usually at the final relaxation, I struggle to stay awake. Nice to get all stretched out through yoga.

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