Slow and steady

Moving slowly through the UK countryside

Ra ra ra! 45 minute run! Plus… creatures in the garden

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I haven’t run much in the last month – just two one-milers since I did the Race for Life 5k at the end of June.  The heat wave has put me off, but it seemed perhaps a bit cooler this evening, and I was in the right mood, so I went out to see if I could still keep going for half an hour.

First ten minutes were tough as ever.  Then it was an uphill bit (not steep, but not flat either).  Twenty minutes in and I was thinking about stopping.  Told myself I could keep going a bit more even though I’d got to a bit with no shade – it was getting on for 8pm, but still about 25 C, which is pretty warm as far as I’m concerned.  I overtook a dog walker (always an achievement for me – they are often faster than I am).  Then it was a downhill slope, so persuaded myself to keep going until I got back to my starting point, which was just under 3 miles.

It took me about 45 minutes, which is pretty slow, but I was happy with it as I was really out of practice and it was hot.  My fingers felt like sausages once I was walking – had to hold them up in the air or they throbbed (they’d been fine while I was running, as they were above heart-level I suppose).

Legs feel fine too.  🙂

No pictures from the run, but some from the garden today.  Lots of butterflies today – Small Tortoiseshell, Peacock, Meadow Brown, Gatekeeper, Large White, Small White, Green-veined White and Brimstone.  The lavender hedge is full of bees too – Carder bees, Tree bees, Honey bees, Buff-tailed bumble bees (I think – might have been some cuckoo bees too), Early bumble bees and I also saw a few Red-tailed bumble bees, though maybe not on the lavender.

I also noticed a bee flying with a rolled-up bit of leaf between its legs.  I’ve seen evidence of leaf-cutter bees before, where they’ve cut a semi-circle from the edge of a rose leaf, but don’t remember seeing one actually flying with the leaf before.  I watched it go into a hole in the bottom of a plant pot several times.  Earlier on I’d seen a centipede go in the same hole, so it’s an exciting world inside that pot!

Peacock butterfly

Peacock butterfly – squint your eyes and you can see how this could frighten off an attacking bird

Rosemary Beetle

Rosemary Beetle – Chrysolina americana. On lavender, rather than rosemary though. They will also eat thyme and sage. Only found in the UK in recent years. A very pretty pest. I’ve only found the one so far, but will be looking out for them.

Brimstone

Brimstone butterfly (male) on lavender

Leaf-cutter bee

Leaf-cutter bee in flight with a piece of leaf – heading for a hole in a plant pot

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Author: Hedwigia

Gardener, wildlife geek, and very slow runner.

6 thoughts on “Ra ra ra! 45 minute run! Plus… creatures in the garden

  1. What great pics – love the leaf-cutter one – the inside of that pot must be a bit like James and the Giant Peach.

  2. Super pics! Wow, that leaf cutter bee pic is pretty astonishing. You were very quick with the camera!

    Brill run! You`re right about the first ten minutes. They totally suck. And the heat really does slow us down too so good on you girl for beating all that!

    • Thanks – but I just have a clever camera – I set it to ‘take ten pictures per second’ and then delete most of them! I did have to sit and wait quite a while though – no idea where the bee went to find the leaves, but I may try and track it down tomorrow, if it’s still building. 🙂

  3. I have been returning to my running also after getting out of my routine, ugh! — and love the photography and themes of wildlife and gardening — so many of my favorite things!

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