Two people at work asked me whether I was still running today, and one of them had run for 16 minutes yesterday. I did run for five minutes on Sunday, which really isn’t much, but at least I knew I hadn’t lost the running action completely. As I was about to leave work, I couldn’t resist taking some phone-photos of the autumn colours in the evening sun. I realised it would be dark by the time I got home, so I stopped off at a park and got my legs moving.
I kept going for 17 minutes, in three chunks. Apart from ear-ache from the cold, it was good, and I enjoyed this sunset view too.