Slow and steady

Moving slowly through the UK countryside

Red-gold glow

5 Comments

Two people at work asked me whether I was still running today, and one of them had run for 16 minutes yesterday.  I did run for five minutes on Sunday, which really isn’t much, but at least I knew I hadn’t lost the running action completely.  As I was about to leave work, I couldn’t resist taking some phone-photos of the autumn colours in the evening sun.  I realised it would be dark by the time I got home, so I stopped off at a park and got my legs moving.

Autumn leaves

Glowing autumn leaves

I kept going for 17 minutes, in three chunks. Apart from ear-ache from the cold, it was good, and I enjoyed this sunset view too.

Sunset silhouettes

Sunset silhouettes

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Author: Hedwigia

Gardener, wildlife geek, and very slow runner.

5 thoughts on “Red-gold glow

  1. Ha! You beat your colleague by one minute and thus proved your runner`s competitive spirit is alive and kicking! Go get `em!

  2. Love that you one uped the coworker 🙂 And absolutely BEAUTIFUL views!

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