Earlier this week we had a heavy frost in the morning, and my car windows were covered in beautiful frost feathers. I didn’t quite get the focus right, but you can get something of the effect here. Amazing that water can do that all on its own.
January challenge (at least three mile runs a week) is coming on well.
1 mile run Sunday
1.2 mile run Tuesday
1.7 mile run this evening – this one was a bit slower, as my right knee objected to going up a bit of a slope near the start of the run
With some yoga / Tai Chi / stair circuits in between.