Slow and steady

Moving slowly through the UK countryside



Yesterday was Day 11 of Juneathon – and the 21st birthday of my youngest child.  So now I don’t technically have children anymore – though I’m well aware I’m still a mum!  Felt old and cranky.  Didn’t do any exercise beyond walking to a friend’s house and back, which hardly counts (less than half a mile).  I think that’s the first day I’ve missed being active since I started 5×50, way back on 31st March, which I think is 73 days.

Still, that’s not such a bad effort.  Maybe doing Juneathon right on top of 5×50 wasn’t such a clever idea.  Anyway, I’ve done 15 minutes of yoga today and will do some more later on, after taxiing the other daughter to her archery – so still a mum.  (Skiing and taxiing and Hawaii – any more double ii words out there?)

‘Yoga’ included a bit of balancing on this silver ball.

Balancing ball🙂

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Thinking about Juneathon 2013

dsc03933-me-in-disguise-from-the-wind.jpg IMG-20130521-00055 rape field beyond parkrun route c

I’ve just completed the 5×50 challenge and want to keep up doing exercise every day, although not necessarily for 5k/30 minutes.  So the Juneathon seems like a good idea.  Keeping a record of the exercise I do every day does help to motivate me to do something, and it would be good to have some photos with it too.

So I think I’ll do it.

Background: I was pretty much PE-phobic at school, always very slow and lacking coordination, except for swimming.  I don’t think I’d run for longer than a minute or so since I was at primary school (where I was the slowest in my class).  I do enjoy walking in the countryside, though only fairly short distances in more recent years.  A long time ago I did a bit of yoga, and I used to enjoy cycling, but I hadn’t done either of those for ten or twenty years.

For some reason, that I can’t remember, I started the NHS Couch to 5k (c25k) programme on 15th December 2012, with eight lots of 1 minute runs, with walks in between.  I commented:

…even if I don’t get to 5k running, it has got me outside and exercising again, so that’s good – and this seems a very friendly and supportive community too.

The community is here – brilliant support for anyone new to running.

I completed the programme on 13th February 2013, and found this quote that sums up running for me:

 Being allowed to do something really badly without anybody being upset is a joy.

I ran just over 3k in 30 minutes in my final week (4.1k in 40 minutes on my final run) – so I am seriously a tortoise runner, as this is slower than my brisk walk.  I was overtaken by a man walking his dog on my ‘graduation’ run.  🙂  I have since run 5k and I have once run 10k (in 100 minutes).

In most weeks recently I’ve done two or three runs, and from 31st March to 19th May I did the 5×50 challenge, as mentioned above, which got me starting to doing yoga again, and cycling – including several 10k+ cycle rides, and one of 26km, on the final day of the challenge.  In total, over the 50 days, I ran 54k, walked 95k, cycled 92k and did 75 hours of yoga or other exercise.  So it would be  a pity to lose that fitness.

I’ve also challenged myself to do a little bit of faster running – I’ve once run a mile in ten and a half minutes, and today I ran for a minute and a half at average speed of 11kph (5:26 min/km).  Maybe one day I’ll be able to keep that up for 30 minutes for a parkrun.  Hmmm.

And sometimes I take myself a bit too seriously.  🙂