Slow and steady

Moving slowly through the UK countryside


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Ceredigion Coast

I was in the middle of uploading this last night when all our electrical sockets suddenly stopped working…  I’ve just had an electrician out to sort out a fault on the fuse board (one of the circuit breakers seems to be faulty, and had tripped everything out on one half of the fuse board even though it didn’t need to) and I’m back online.

So now I need to see what I can salvage from the freezer, which has been off (unopened) for 18 hours. Ah well, it needed a sort out anyway. At least the lights, the boiler and the cooker were still working last night.

Meanwhile, here are some pictures from our holiday on the north coast of South Wales. Definitely an area worth visiting. I hope you enjoy them.


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A good start

First complete week of my January challenge to do at least three runs a week.  In December I ran a mile only half a dozen times, and haven’t done 5k since the end of October.

Saturday – mile run: 15 min 36 s

Monday – mile run 15 min 17 s

Wednesday – 15 minutes stair circuits (very, very tedious, but avoided the cold, dark and wet) – 40 times up and down, including the landing

Friday – 15 minutes stair circuits

Today (Sat) – two consecutive mile runs in glorious sunshine (took off fleece, coat, hat, gloves and binoculars after first mile): first mile 17 min 7 s, second mile 13 min 58 s, and feeling good at the end of it.  Very pleased with myself.  Now wondering whether the Garmin just malfunctioned, but it did feel a lot faster, and curiously, easier.  Beginning to remember that I do actually enjoy running once I’ve settled into it.

I ran in a city park, and it was lovely watching children learning to use their Christmas presents – several very wobbly in-line skaters, and new bicycles and scooters.  Only a handful of runners, but lots of walkers, which made me feel as though my slow running was really speedy.  🙂  I also enjoyed the sight of a wedding party having photos taken (men in white suits – very jazzy), and then seeing the hugely stretched limo in the car park.

There was a lovely technicolour sunset on the way home.  I took quite a few pictures with my phone, but overloaded it, with the result that it now won’t let me download them.  This one has arrived here via being sent to my daughter’s phone, and she then emailed it back to me.  My phone won’t let me email.  However, I do now have the internet working – a couple of hours ago that was refusing to cooperate too, and I was getting seriously fed up with technology.

Sunset

Sunset


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Red-gold glow

Two people at work asked me whether I was still running today, and one of them had run for 16 minutes yesterday.  I did run for five minutes on Sunday, which really isn’t much, but at least I knew I hadn’t lost the running action completely.  As I was about to leave work, I couldn’t resist taking some phone-photos of the autumn colours in the evening sun.  I realised it would be dark by the time I got home, so I stopped off at a park and got my legs moving.

Autumn leaves

Glowing autumn leaves

I kept going for 17 minutes, in three chunks. Apart from ear-ache from the cold, it was good, and I enjoyed this sunset view too.

Sunset silhouettes

Sunset silhouettes


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Burgundy-drop Bonnet and Greensleeves

Mycena haematopus

Burgundy-drop Bonnet (Mycena haematopus)

I found this pretty little fungus growing on a rotting log in the garden. It’s only about 2 cm across the cap, and when I broke the stem, it bled! Dark red-brown juice oozed out. There are a couple of ‘bonnet’ fungi that do that, but I think this one is the Burgundy-drop Bonnet, Mycena haematopus (‘bloody-foot’ is more gory than burgundy).

As there’s a big storm forecast for this weekend, we’ve picked the rest of our apples, and I’ve bagged them up and labelled them according to recommended eating times.  We have: Scrumptious (those are past their best now), Ellison’s Orange, Gala, Fiesta, Greensleeves, Herefordshire Russet, Sunset, Laxton’s Superb, Tydeman’s Late Orange and Bramley.

Apples to store

Apples ready for winter storage

 

The Apple Book  (which is full of beautiful apple paintings and very good descriptions of well over a hundred apple varieties) recommends using plastic bags with pencil-thickness holes poked in them. I prefer the idea of old newspapers, but the bags do make it quick to check whether any are beginning to rot, and last year they did keep very well in the bags. They didn’t shrivel up like ones I’ve paper-wrapped in the past. Some of them should still be good to eat into January.

The box of apples is kept in the shed.  Some of the apples were picked last week, but a mouse had got in and started nibbling one of them, so this is my high-tech solution to keeping the mice out:

Apple storage to avoid mice

Anti-mouse technology